Are you a morning person? This month I was asked to be an expert consultant on the new Nespresso Positive Morning campaign. You may have seen some of their advertisements in magazines recently including this month’s Qantas in-flight magazine. Unfortunately [...]
This post was written in partnership with Dr Deb Perich at Perth College. Emotional Intelligence? For some people, the term “emotional intelligence” (EI) is an oxymoron. They struggle to understand how emotions (particularly at their extremes) can be intelligent or [...]
What is Mental Toughness? Whilst the term is being increasingly used in sporting contexts, it’s also being increasingly used in schools and workplaces to describe a mindset (that leads to a set of behaviours) of individuals that are able to [...]
"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." – Rumi Hi everyone, What does Valentine’s Day mean to you? It’s funny but I [...]