RESILIENCE+ Webinar Series: 12 recordings available

$50.00$250.00

Single: AU$50 each (+GST) | Select any 6: AU$150 (+ GST) | Watch all 12: AU $250 (+ GST)

To support our members through COVID times, The Positivity Institute hosted weekly ‘lockdown lunch-n-learn’ webinars in the months of April, May and June. Each webinar in May was facilitated by our Founder & CEO, Dr Suzy Green and during May and June each webinar was hosted by a PI Associate. These webinars are for individual use only.

Any reproduction, retransmission, republication or other use of all or part of these presentations or its associated material is expressly prohibited under current copyright legislation. Anyone wishing to use the webinars other than for individuals use, will need to contact The Positivity Institute.

Webinars in this series include the following topics:

  • Webinar #01: Scientific Survival Strategies
  • Webinar #02: Mental Toughness Training
  • Webinar #03: Powering Up Positivity
  • Webinar #04: Strengths as Superpowers
  • Webinar #05: Psychological Flexibility: An Introduction to the ACT Matrix
  • Webinar #06: Putting Performance Strengths to Work
  • Webinar #07: Mindfulness – The Foundation of Flourishing
  • Webinar #08: Emotional Intelligence in Turbulent Times
  • Webinar #09: Positive Parenting
  • Webinar #10: Positive Leadership Through the COVID Crisis
  • Webinar #11: Self-Care: So much more than pampering. It’s a strategy for thriving!
  • Webinar #12: The Power of Positive Exercise for Peak Performance

 

Webinar #01: Scientific Survival Strategies

Wednesday 8th April 2020
This webinar is now recorded and is available for purchase.
Duration: 46 minutes

The science of psychology provides us with a number of scientific strategies to help us survive and thrive. In the past, these skills were not taught or learnt until a serious event or challenge occurs, and we then seek professional psychological assistance to cope.  Some people are fortunate enough to have learned these performance psychology skills for sports or leadership, for example.

This webinar will:

  • Provide an overview of 6 key psychological survival skills.
  • Focus in on 3 key skills you can apply right now to reduce stress and anxiety.
  • Assist you in identifying at least one key scientific skill to further develop as part of your COVID survival strategy.

 

Webinar #02: Mental Toughness Training

Wednesday 15th April 2020
This webinar is now recorded and is available for purchase.
Duration: 50 minutes

Mental Toughness (MT) is a scientific construct based on the 4C Model: Challenge, Control, Confidence and Commitment. Research has shown MT helps people cope with adversity and stress. MT has also been strongly linked with academic excellence, sporting outcomes and higher levels of wellbeing.

This webinar will:

  • Provide an overview of the 4C Model of Mental Toughness.
  • Identify 5 key MT skills.
  • Assist you in creating a MT Training Plan.

 

Webinar #03: Powering Up Positivity

Wednesday 22nd April 2020
This webinar is now recorded and is available for purchase.
Duration: 48 minutes

Positivity is more than a big yellow, smiley face. Research has shown that experiencing positive emotions doesn’t just feel good but helps us to function better, particularly in turbulent times. Positive emotions such as joy, love and gratitude can act as a buffer against negative emotions such as fear and sadness.

This webinar will:

  • Provide a scientific rationale for why positivity is more important than ever right now.
  • Introduce you to 3 key positive psychology interventions proven to reduce stress and enhance wellbeing.
  • Provide practical tips to maintain your mood and mental health.

 

Webinar #04: Strengths as Superpowers

Wednesday 29th April 2020
This webinar is now recorded and is available for purchase.
Duration: 52 minutes

Most of us have heard the adage “play to your strengths”. Now more than ever, we need to know what our strengths are, how to leverage them, and how to develop our “lesser strengths”.

This webinar will:

  • Introduce you to the psychological science of Character Strengths.
  • Provide an overview of the research of strengths and resilience.
  • Provide practical tips on key character strengths to leverage and develop.

 

Webinar #05: Psychological Flexibility: An Introduction to the ACT Matrix

Wednesday 6th May 2020
This webinar is now recorded and is available for purchase.
Duration:
48 minutes

Life is full of challenges, some you choose and some choose you. PF is a learnable skill to help you meet all challenges more effectively. Research shows that people who develop PF improve performance at work, in sport and also enjoy higher levels of well-being. Especially recommended for overcoming procrastination and taking a more proactive approach to living a life that’s true to yourself.

This webinar will:

  • Introduce a simple model for building psychological flexibility, the ACT Matrix.
  • Help reveal personal motivations that drive you forward, and inner resistance that holds you back.
  • Identify a strategy for doing more of what’s personally important and challenging.

With your PI Associate:

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Webinar #06: Putting Performance Strengths to Work

Wednesday 13th May 2020
This webinar is now recorded and is available for purchase.
Duration: 41 minutes

Your strengths are a resource you can leverage to build your resilience and perform at your best in times of change.

We each have a unique combination of strengths, yet few can identify them or know how to use them effectively. When people discover their unique strengths and learn how to apply them, they are more engaged and productive at work, and are happier and healthier. Gallup’s research shows that your greatest chance of success comes from focusing on your strengths to optimise your performance and wellbeing.

This webinar will:

  • Introduce you to Gallup’s strengths-based approach to performance development with evidence on the links to engagement, productivity and wellbeing.
  • Describe Gallup’s CliftonStrengths assessment and its application to coaching, leadership, personal and team development.
  • Provide practical ways to develop your strengths for improved performance and resilience.

With your PI Associate:

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Webinar #07: Mindfulness – The Foundation of Flourishing

Wednesday 20th May 2020
This webinar is now recorded and is available for purchase.
Duration: 46 minutes

Mindfulness is not about calming the mind, rather it is being able to pay attention to what is happening in the present moment, with curiosity and without judgement. Research has shown that practising mindfulness has a range of positive benefits for our physical and mental health, including helping us to deal with stress.

This webinar will:

  • Provide an introduction to mindfulness and mindfulness-based stress reduction.
  • Give you an opportunity to experience different mindfulness exercises.
  • Suggest strategies for finding time to practice.

With your PI Associate:

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Webinar #08: Emotional Intelligence in Turbulent Times

Wednesday 27th May 2020
This webinar is now recorded and is available for purchase.
Duration: 49 minutes

Through observation we can deepen our understanding of what emotions tell us about our values, beliefs and the things we find meaningful. Owning our emotions, learning from them and positively detaching from them enables us to build new positive behaviours and healthy wellbeing habits.

This webinar will:

  • Introduce you to the science of emotional intelligence and the abilities you can develop.
  • Provide practical tools to help you observe, learn from and move on from emotions in order to build wellbeing.
  • Deepen your understanding of the relationship between emotional intelligence and mindfulness.

With your PI Associate:

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Webinar #09: Positive Parenting

Thursday 4th June 2020
This webinar is now recorded and is available for purchase.
Duration: 47 minutes

Parenting is amazing, rewarding, complex and sometimes down-right difficult. We all want our children to be happy, healthy, resilient and competent but they didn’t arrive with a user’s guide! Whatever your child’s age or stage, strategies and evidence for positive ways to parent can be found in the science of wellbeing and the art of behaviour guidance.

This webinar will:

  • Introduce parents to the underlying basic psychological needs that we all share and that drives children’s learning and behavior.
  • Share practical and immediate strategies that parents can use to support children (and themselves).
  • Provide reassurance and support to make positive parenting possible.

With your PI Associate:

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Webinar #10: Positive Leadership Through the COVID Crisis

Thursday 11th June 2020
This webinar is now recorded and available for purchase.
Duration: 44 minutes

Leading through a time of crisis can take its toll on any leader, no matter how resilient you may be. This webinar explores the best ways to lead in a crisis, in a world full of volatility, uncertainty, complexity, and ambiguity.

As a leader, discover the best ways to:

  • Stay resilient for the long haul of constant change being caused by the COVID-19 pandemic.
  • Plan and make decisions in times of uncertainty and ambiguity.
  • Lead your team through volatile change.
  • Stay mentally agile and adaptive to the changes ahead.

The webinar will introduce you to the latest research on positive leadership when faced with a crisis and examples of successful change that leaders have introduced to address the impact of COVID-19. This will be an interactive session where you will have the opportunity to ask questions, share ideas and walk away with a set of positive leadership tools that you can apply to your own work situation.

Psychologist and Senior Associate with The Positivity Institute will share case studies and examples through his own research and recent work with leaders who are making changes to ensure success for their organisations and teams during the COVID-19 crisis. Throughout the COVID-19 crisis Paul has been working as a coach for leaders and their teams, supporting them through these VUCA times. Paul works across all the three levels of government: federal, state and local council, as well as working with leaders of global firms, national companies and local businesses, helping them through the recent stages of change driven by COVID-19.

With your PI Associate:

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Webinar #11: Self-Care: So much more than pampering. It’s a strategy for thriving!

Thursday 18th June 2020
This webinar is now recorded and available for purchase.
Duration: 58 minutes

You are no good to anyone if you’re not well yourself but a busy life of challenge and responsibility often sees us prioritise everything else ahead of ourselves. When we discard notions of self-care as pampering and indulgence and reframe it as an opportunity to live our best life, serving others and thriving, our obstacles and objections to self-care fall away. We’re free to focus on the simple steps to living life with less stress and greater meaning.

In this webinar we will:

  • Explore self-care as a tool for coping, resilience and personal growth.
  • Consider how self-care overlaps with positive psychology and living a thriving life.
  • Discover a comprehensive model for integrating self-care into every day.

With your PI Associate:

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Webinar #12: The Power of Positive Exercise for Peak Performance

Thursday 25th June 2020
This webinar is now recorded and available for purchase.
Duration: 43 minutes

During COVID-19 we have been encouraged by the Government to continue exercising safely in order to build and boost our wellbeing levels. When people engage in regular and enjoyable physical activity and exercise they can experience an increase in positive emotions, set and strive for meaningful goal attainment, cultivate deeper connections and experience optimal human functioning and flourishing.

This webinar will:

  • Explore the philosophy, physiology and psychology of exercise.
  • Describe how exercise can enhance flow states and other positive psychology principles.
  • Provide practical ways to overcome common barriers to making the habit of exercise stick and learn how to make exercise one of your most valued positivity practices.

With your PI Associate:

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NOTE: Upon the purchase of each individual webinar or webinar package, you will receive an email with the page link/s and password/s.


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CATCH-UP!
You can now watch all 12 RESILENCE+ webinars, from April, May and June. All have been recorded and are available for viewing. Available as singles, in a set of 6 or all 12.

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