Life’s too short to languish!
A 6-week wellbeing program based on the science of Positive Psychology
The Positivity Prescription is written by one of Australia’s leading Positive Psychologists, Dr Suzy Green, D.Psych (Clin) MAPS, Founder and CEO of The Positivity Institute – a positively deviant organisation dedicated to the research and application of Positive Psychology for life, school and work.
Over the last 20 years, Dr Suzy Green has studied what it takes to be mentally and emotionally well. Having shared her knowledge with thousands of clients in Australia and globally, Dr Suzy Green now takes this life-changing information to a broader audience with The Positivity Prescription.
“We can’t continue to be reactive and seek help only after the curve ball hits.”
“The research shows a proactive approach to mental health not only improves mental wellbeing but
enhances personal growth and productivity. It helps prepare you for life’s stresses, ultimately saving time and money on mental health services in the future. Whilst there are many psychology books available on the market, they tend to focus on just one aspect of mental health, such as mindfulness or mindset.”
In her latest book, Dr Suzy Green distils the key principles behind Positive Psychology and outlines a six-week program that will allow you to create transformational and sustainable change to become your best possible self. While an abundance of books on happiness exist, The Positivity Prescription sorts the wheat from the chaff and includes 20 evidence-based Positivity Practices that will boost your mood and help you live your best life.
Why you’ll love The Positivity Prescription:
- The Positivity Prescription is a simple, mood-boosting program based on the science of Positive Psychology.
- Over six weeks, you’ll test-drive practical tools and techniques proven to improve psychological wellbeing.
- You’ll discover yourself thriving and flourishing, at last!
It doesn’t matter if you’re 18 or 80, if you’re not feeling like your “best possible self” then this book is your ready-made roadmap to a flourishing life – where positivity overrides negativity and well-being trumps depression.
Watch Dr Suzy Green’s book launch, held Monday 11 May 2020.