Mental Toughness Development Toolkit
The Positivity Institute has partnered with AQR International to bring you a development resource in the form of Mental Toughness Development Toolkit. This toolkit contains an array of experiential exercises which can be run in classrooms, offices, training rooms with individuals and/or small and large groups.
Please find a coaching exercise sample here.
The Mental Toughness Development Toolkit
The Mental Toughness Development Toolkit is an array of experiential exercises which can be run in classrooms, offices, training rooms with individuals and/or small and large groups.
This flexible toolkit of exercises can be adapted or applied in a variety of ways. The exercises fall into three main groups:
- Short: typically 10-15 minute exercises which are easily integrated into an activity. These will normally be run at the start of an activity, making a point which is of value in the remainder of the training (and indeed other training sessions too).
- Longer: 40-60 minute exercises which will typically focus on a particular learning point.
- Multi-Session Exercises: typically two or three sessions which require some element of self-development. These are often capable of integration with the main training.