Positive Coaching2022-05-19T07:25:42+00:00

Positive Coaching

Designed to help people flourish.

Underpinned by the science of positive psychology coaching, we work with individuals, groups and teams to create meaningful and sustainable change.

You’re not alone in this.

Whether you’re a team leader, an individual looking for support, or the member of a team, you don’t have to tackle workplace wellbeing on your own.

FIND A COACH

Mentally healthy workplaces make business sense.

A survey conducted by PricewaterhouseCoopers in 2014 found organisations that implement effective actions to create a mentally healthy workplace, on average, can expect a positive return on investment of 2.3.

So, for every dollar spent on successfully implementing an appropriate action, there is on average $2.30 in benefits to be gained by the organisation.

But knowing where to start can feel hard. This is where our positive coaching programs come in.

At The Positivity Institute, we’re pioneers in evidence-based coaching to create positive workplace culture, improve organisational performance and practical, sustainable change.

Coaching with The Positivity Institute can:

  • Facilitate goal attainment
  • Enhance psychological wellbeing and resilience
  • Reduce depression, stress and anxiety
  • Lead to higher levels of job satisfaction

Executive & Leadership Coaching

Looking for a dynamic, challenging coaching process to make the most of your leadership role?

Our Executive & Leadership Coaching is designed to help you increase your work and life satisfaction, while also leaving a positive legacy and building resilience against stress and burnout.

It’s a proactive way to future-proof your leadership success, while helping you lead by example in embracing workplace wellbeing and mental wellness.

Executive Coaching has been found to increase resilience and reduce depression in the workplace, and our coaching is offered by Masters Level qualified and Registered Psychologists, along with a select number of C-Suite opportunities with our founder, Dr Suzy Green.

MEET YOUR EXEC COACH TODAY

Wellbeing Coaching

Workplace Wellbeing Coaching is available for staff at every level of your organisation, and designed to enhance their working life and build mental resilience and a positive work environment.

Outsourcing your Workplace Wellbeing Coaching to us means your people can enjoy virtual coaching solutions focused on proactive enhancement of individual wellbeing.

You can be confident in the knowledge our Wellbeing Coaching is evidence-based, and proven to be effective.

My coach was very relatable, knowledgeable and facilitated the conversation in such a way that you can discover deep insights into your behaviours and motivations.  She was able to appreciate the complex challenges that corporations pose to our wellbeing. Time with her has been an invaluable experience that I will definitely reflect on for many years to come.

Coachee of The Positivity Institute, 2021
Learn about Wellbeing Coaching today

Coach Yourself

6 weeks to transform your life with The Positivity Prescription

Evidence-based coaching is now available to all, through Dr Suzy Green’s six-week guided program in her book: The Positivity Prescription.

Based on more than two decades of experience in studying what it takes to be emotionally and mentally well, Dr Suzy Green has turned her life-changing insights into a practical program, informed by the principles of Positive Psychology.

Create transformational and sustainable change to become your best possible self.

While an abundance of books on happiness exist, The Positivity Prescription sorts the wheat from the chaff and includes 20 evidence-based Positivity Practices that will boost your mood and help you live your best life.

ORDER YOUR COPY TODAY

Coaching FAQs

What scientific models underpin our wellbeing coaching program?2021-08-17T10:00:29+00:00

1. The “Wellbeing-Engagement Framework” (Grant & Spence, 2009), where a focus on elevated levels of wellbeing and engagement at work result in employees who flourish and perform better.

2. The 6M model of wellbeing and peak performance (Dr Suzy Green, 2019) is based on Positive Psychology – the science of optimal human functioning. These six key psychological strategies have been identified in research and practice to make a significant impact on people’s wellbeing, purpose, positivity, performance and resilience. The various tools and techniques that make up this model have proved to be successful in bringing about individual transformation, positive cultural change and contributing to organisational effectiveness.

How is Wellbeing Coaching different from traditional executive coaching?2021-08-04T01:44:11+00:00

Wellbeing coaching has a primary focus on enhancing wellbeing. It does not have specific workplace performance outcomes on input from leadership. It may be provided to a member of staff or teams as an employee benefit or as a proactive approach to enhance mental health and wellbeing.

How effective is coaching?2021-08-04T02:05:23+00:00

Coaching can facilitate goal attainment, enhance psychological and subjective well-being and resilience, while reducing depression, stress or anxiety. There are also two RCT studies of workplace coaching, with one finding evidence for the effectiveness of coaching on health, life satisfaction, burnout and psychological well-being. There is also some evidence that coaching and mentoring are associated with higher levels of job satisfaction and commitment to the organisation and several small scale pre-post coaching comparisons (without random allocation) showing that coaching may enhance well-being.

What is Positive Psychology Coaching?2021-08-04T02:05:54+00:00

It is evidence-based coaching practice informed by the theories and research of positive psychology for the enhancement of resilience, achievement and well-being (Green & Palmer, 2019).

What is Coaching?2021-08-04T02:06:14+00:00

Coaching is a research-informed, strengths-based, solution-focused, conversation enabling the striving towards personally meaningful goals, and which enhances personal resilience and wellbeing. 

Why Virtual Coaching?

Virtual coaching provides all the benefits of traditional face-to-face coaching, but uses today’s technology to make coaching more convenient and cost effective for you. Either by phone or using the video function of your phone, tablet or computer, you and your coach can build rapport and have collaborative coaching conversations, as if in the same room. It’s super- efficient with zero wasted travelling time or cost, and can be done at a time to suit you, no matter where you are in the world.

Our Coaches:

All PI coaches hold post-graduate degrees and are highly experienced in the science of Coaching Psychology and Positive Psychology. 

Do I need coaching or counselling?

To find out what Coaching Approach is best for you or your organisation complete the form below to book a 15 minute complimentary coaching conversation.

 

Ask us about Positive Coaching today

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We don’t provide therapy or counselling, but do provide proactive coaching services to help you create a flourishing life.

To locate a psychologist near you, please use this link to Find a Psychologist within Australia.

The Positivity Prescription Testimonials

“Dr Suzy Green’s personal passion for, and her deep understanding of the science and practice of coaching psychology and positive psychology underpin her global reputation as a key leader in the coaching and positive psychology profession. This book distils over 25 years of work and gives us a “prescription” for a life well lived. It’s evidence-based, it’s practical, it’s easy to apply to your life – and it works. There’s no BS here!”

Professor Anthony M Grant, Director, Coaching Psychology Unit, University of Sydney

“Suzy’s wisdom is like chicken soup for the soul. These pages are filled with inspiration, knowledge and guidance to live a richer, more joyful and meaningful life.”

Felicity Harley, Journalist, Author, Founding Editor Women’s Health (Australia)

“The Positivity Prescription is written by one of the most experienced and knowledgeable experts in clinical, coaching, organisation, and positive psychology. It’s a gem of 20 pertinent and practical, science based activities to proactively manage complete mental health – a readable and accessible book for everyone including friends and family.”

Associate professor Aaron Jarden, Centre for Positive Psychology, The University of Melbourne

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