What scientific models underpin our wellbeing coaching program?

1. The “Wellbeing-Engagement Framework” (Grant & Spence, 2009), where a focus on elevated levels of wellbeing and engagement at work result in employees who flourish and perform better. 2. The 6M model of wellbeing and peak performance (Dr Suzy Green, [...]

What scientific models underpin our wellbeing coaching program?2021-08-17T10:00:29+10:00

How effective is coaching?

Coaching can facilitate goal attainment, enhance psychological and subjective well-being and resilience, while reducing depression, stress or anxiety. There are also two RCT studies of workplace coaching, with one finding evidence for the effectiveness of coaching on health, life satisfaction, [...]

How effective is coaching?2021-08-04T02:05:23+10:00

What is Positive Psychology Coaching?

It is evidence-based coaching practice informed by the theories and research of positive psychology for the enhancement of resilience, achievement and well-being (Green & Palmer, 2019).

What is Positive Psychology Coaching?2021-08-04T02:05:54+10:00

What is Coaching?

Coaching is a research-informed, strengths-based, solution-focused, conversation enabling the striving towards personally meaningful goals, and which enhances personal resilience and wellbeing. 

What is Coaching?2021-08-04T02:06:14+10:00

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