While the rest of the world continues to come to terms with a post lockdown world, here in Australia we’re in the thick of it (well, Sydney and Melbourne in the main). Here in Sydney, we had a pretty good [...]
Are you a morning person? This month I was asked to be an expert consultant on the new Nespresso Positive Morning campaign. You may have seen some of their advertisements in magazines recently including this month’s Qantas in-flight magazine. Unfortunately [...]
This post was written in partnership with Dr Deb Perich at Perth College. Emotional Intelligence? For some people, the term “emotional intelligence” (EI) is an oxymoron. They struggle to understand how emotions (particularly at their extremes) can be intelligent or [...]
What is Mental Toughness? Whilst the term is being increasingly used in sporting contexts, it’s also being increasingly used in schools and workplaces to describe a mindset (that leads to a set of behaviours) of individuals that are able to [...]